by admin, December 23, 2011
If you want to commune with the nature and at the same time have an exercise then you may want to try mountain hiking. It is a good form of exercise while giving you the opportunity to experience being close to the nature. Hiking provides a lot of benefits which include increased stamina and energy, stress reduction and weight management. It also offers a sense of well-being and achievement as you reach your goal after the arduous hike.
However, proper preparation for hiking trip is necessary to avoid undesirable circumstances.
- Get yourself ready for the strenuous hiking. This kind of outdoor activity requires good shape of the body in order to reach the goal and to prevent injury hence one must have adequate hiking preparations.